Simon Luden 22:52 row
5,562
Meters
22:52.7
Time
2:03.3
Pace
367
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 110 |
January 29, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,562 | 2:03.3 | 186 | 941 | 367 | 19 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 20 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 20 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 81 | 19 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 83 | 20 |
| 22:52.7 | 707 | 2:02.1 | 192 | 961 | 47 | 20 |
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Workout Graph
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