Simon Luden 4:21 row
1,038
Meters
4:21.3
Time
2:05.8
Pace
67
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 114 |
January 31, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,038 | 2:05.8 | 176 | 904 | 67 | 19 |
| 4:21.3 | 1,038 | 2:05.8 | 176 | 904 | 67 | 19 |
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