Simon Luden 3:11 row
378
Meters
3:11.2
Time
4:12.9
Pace
14
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 116 |
January 31, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.2 | 378 | 4:12.9 | 22 | 374 | 14 | 14 |
| 3:11.2 | 378 | 4:12.9 | 22 | 374 | 14 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.