Simon Luden 14:13 row
3,014
Meters
14:13.4
Time
2:21.5
Pace
186
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 112 |
January 31, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,014 | 2:21.5 | 123 | 724 | 186 | 21 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 52 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 68 | 21 |
| 14:13.4 | 991 | 2:07.8 | 167 | 876 | 66 | 22 |
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