Simon Luden 20000m row
20,000
Meters
1:18:56.4
Time
1:58.4
Pace
1347
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 1547 |
| Drag Factor | 109 |
January 30, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:56.4 | 20,000 | 1:58.4 | 211 | 1025 | 1347 | 19 |
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1033 | 338 | 20 |
| 19:50.0 | 10,000 | 1:59.0 | 208 | 1014 | 335 | 19 |
| 19:40.2 | 15,000 | 1:58.0 | 213 | 1032 | 338 | 20 |
| 19:46.2 | 20,000 | 1:58.6 | 210 | 1021 | 336 | 19 |
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Workout Graph
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