Simon Luden 4x20:00/1:00r row
20,242
Meters
1:20:00.0
Time
1:58.5
Pace
1391
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,379 |
| Overall Time | 1:24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 1525 |
| Drag Factor | 108 |
February 09, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,242 | 1:58.5 | 210 | 1022 | 19 | |
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 19 | |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 19 | |
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 19 | |
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 19 | |
| r137 |
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Workout Graph
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