Simon Luden 21:00 row
5,144
Meters
21:00.6
Time
2:02.5
Pace
333
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 113 |
February 14, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,144 | 2:02.5 | 190 | 954 | 333 | 21 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 20 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 21:00.6 | 223 | 2:15.8 | 140 | 780 | 13 | 22 |
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Workout Graph
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