Simon Luden v2000m/4:00r...2 row
2,500
Meters
8:59.6
Time
1:47.9
Pace
189
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 16:59.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 113 |
February 14, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,500 | 1:47.9 | 278 | 1258 | 28 | |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 27 | |
| r: 4:00 | 563 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 33 | |
| r: 4:00 | 602 | |||||
| r1,165 |
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Workout Graph
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