Simon Luden 40:02 row
10,264
Meters
40:02.6
Time
1:57.0
Pace
715
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 109 |
February 17, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.6 | 10,264 | 1:57.0 | 218 | 1051 | 715 | 20 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 20 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 88 | 20 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 89 | 20 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 89 | 20 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 20 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 91 | 20 |
| 35:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 90 | 20 |
| 40:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 90 | 20 |
| 40:02.6 | 12 | 1:48.3 | 275 | 1247 | 1 | 23 |
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Workout Graph
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