Simon Luden 3x30:00/2:00r row
23,086
Meters
1:30:00.0
Time
1:56.9
Pace
1608
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,313 |
| Overall Time | 1:36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1844 |
| Drag Factor | 110 |
February 18, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,086 | 1:56.9 | 219 | 1052 | 20 | |
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 20 | |
| 30:00.0 | 7,698 | 1:56.9 | 219 | 1053 | 20 | |
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 20 | |
| r227 |
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Workout Graph
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