Simon Luden 15:03 row
3,731
Meters
15:03.3
Time
2:01.0
Pace
257
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 113 |
February 20, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,731 | 2:01.0 | 197 | 979 | 257 | 20 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 83 | 20 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 89 | 21 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 85 | 22 |
| 15:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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