Simon Luden 5x2000m/4:00r row
10,000
Meters
34:20.3
Time
1:43.0
Pace
816
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,745 |
| Overall Time | 54:20.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 113 |
February 20, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.3 | 10,000 | 1:43.0 | 320 | 1401 | 24 | |
| 6:53.0 | 2,000 | 1:43.2 | 318 | 1394 | 24 | |
| 6:52.6 | 2,000 | 1:43.1 | 319 | 1397 | 24 | |
| 6:52.2 | 2,000 | 1:43.0 | 320 | 1400 | 24 | |
| 6:52.0 | 2,000 | 1:43.0 | 320 | 1402 | 24 | |
| 6:50.5 | 2,000 | 1:42.6 | 324 | 1414 | 24 | |
| r1,745 |
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Workout Graph
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