Simon Luden 10x1:30/0:30r row
4,544
Meters
15:00.0
Time
1:39.0
Pace
392
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 113 |
February 24, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,544 | 1:39.0 | 360 | 1540 | 26 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 26 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 27 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 26 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 26 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 26 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 26 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 26 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 26 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 26 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 27 | |
| r596 |
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Workout Graph
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