Simon Luden 3x30:00/2:00r row
22,905
Meters
1:30:00.0
Time
1:57.8
Pace
1551
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,141 |
| Overall Time | 1:36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 1823 |
| Drag Factor | 110 |
February 25, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,905 | 1:57.8 | 214 | 1035 | 20 | |
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 20 | |
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 20 | |
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 20 | |
| r236 |
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Workout Graph
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