Simon Luden 16:31 row
4,049
Meters
16:31.6
Time
2:02.4
Pace
279
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 113 |
February 28, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.6 | 4,049 | 2:02.4 | 191 | 956 | 279 | 20 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 86 | 21 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 88 | 21 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 79 | 19 |
| 16:31.6 | 359 | 2:07.5 | 169 | 880 | 26 | 20 |
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Workout Graph
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