Simon Luden 3x25:00/2:00r row
18,983
Meters
1:15:00.0
Time
1:58.5
Pace
1304
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,389 |
| Overall Time | 1:21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1533 |
| Drag Factor | 111 |
March 01, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,983 | 1:58.5 | 210 | 1023 | 19 | |
| 25:00.0 | 6,274 | 1:59.5 | 205 | 1005 | 19 | |
| 25:00.0 | 6,329 | 1:58.5 | 210 | 1023 | 20 | |
| 25:00.0 | 6,381 | 1:57.5 | 216 | 1041 | 20 | |
| r406 |
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Workout Graph
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