Simon Luden v12500m/4:00r...2 row
25,000
Meters
1:38:17.7
Time
1:57.9
Pace
1693
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,192 |
| Overall Time | 1:46:17.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 1995 |
| Drag Factor | 110 |
March 02, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:17.7 | 25,000 | 1:57.9 | 213 | 1033 | 19 | |
| 49:20.8 | 12,500 | 1:58.4 | 211 | 1025 | 20 | |
| r: 4:00 | 44 | |||||
| 48:56.9 | 12,500 | 1:57.4 | 216 | 1042 | 20 | |
| r: 4:00 | 148 | |||||
| r192 |
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Workout Graph
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