Simon Luden 9:23 row
2,299
Meters
9:23.3
Time
2:02.5
Pace
159
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 113 |
March 03, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,299 | 2:02.5 | 190 | 1016 | 159 | 21 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 21 |
| 9:23.3 | 1,030 | 2:07.8 | 168 | 984 | 72 | 22 |
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