Simon Luden 10x2:30/0:30r row
7,178
Meters
25:00.0
Time
1:44.4
Pace
570
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,835 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 113 |
March 03, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,178 | 1:44.4 | 307 | 1355 | 23 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 24 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 24 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 24 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 24 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 24 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 24 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 24 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 24 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 24 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 24 | |
| r657 |
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Workout Graph
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