Simon Luden 10x2:30/0:30r row
7,245
Meters
25:00.0
Time
1:43.5
Pace
581
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 112 |
March 03, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,245 | 1:43.5 | 316 | 1385 | 26 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 26 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 26 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 26 | |
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 26 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 26 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 26 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 27 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 26 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 26 | |
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 26 | |
| r534 |
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Workout Graph
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