Simon Luden 3x30:00/2:00r row
22,940
Meters
1:30:00.0
Time
1:57.6
Pace
1557
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,131 |
| Overall Time | 1:36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1833 |
| Drag Factor | 108 |
March 04, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,940 | 1:57.6 | 215 | 1038 | 20 | |
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 20 | |
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 20 | |
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1046 | 20 | |
| r191 |
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Workout Graph
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