Simon Luden 6x5:00/5:00r row
8,804
Meters
30:00.0
Time
1:42.2
Pace
725
Calories
| Rest Distance | 2,950 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,754 |
| Overall Time | 1:00:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 118 |
March 10, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,804 | 1:42.2 | 328 | 1427 | 25 | |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 24 | |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 25 | |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 25 | |
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 25 | |
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 26 | |
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1466 | 26 | |
| r2,950 |
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Workout Graph
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