Simon Luden 20000m row
20,000
Meters
1:18:48.6
Time
1:58.2
Pace
1349
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 1564 |
| Drag Factor | 108 |
March 11, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:48.6 | 20,000 | 1:58.2 | 212 | 1029 | 1349 | 19 |
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 334 | 20 |
| 19:42.6 | 10,000 | 1:58.2 | 212 | 1028 | 337 | 20 |
| 19:39.2 | 15,000 | 1:57.9 | 213 | 1034 | 338 | 20 |
| 19:34.8 | 20,000 | 1:57.4 | 216 | 1042 | 340 | 20 |
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Workout Graph
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