Simon Luden v10:00/5:00r...3 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
319
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 112 |
March 14, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 27 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 26 | |
| r: 5:00 | 158 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | |
| r: 5:00 | 266 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 31 | |
| r: 5:00 | 68 | |||||
| r492 |
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Workout Graph
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