Simon Luden 5x5:00/5:00r row
7,447
Meters
25:00.0
Time
1:40.7
Pace
623
Calories
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,698 |
| Overall Time | 50:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 28 |
| Stroke Count | 1057 |
| Drag Factor | 117 |
March 17, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,447 | 1:40.7 | 343 | 1479 | 28 | |
| 5:00.0 | 1,492 | 1:40.5 | 344 | 1485 | 28 | |
| 5:00.0 | 1,491 | 1:40.6 | 344 | 1483 | 28 | |
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1478 | 28 | |
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 28 | |
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 28 | |
| r3,251 |
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Workout Graph
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