Simon Luden 20:04 row
5,115
Meters
20:04.4
Time
1:57.7
Pace
353
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 106 |
March 24, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,115 | 1:57.7 | 214 | 1038 | 353 | 19 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 84 | 20 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 89 | 20 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 88 | 20 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 91 | 20 |
| 20:04.4 | 18 | 2:02.2 | 192 | 959 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.