Simon Luden 5x5:00/5:00r row
7,523
Meters
25:00.0
Time
1:39.6
Pace
637
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,532 |
| Overall Time | 50:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 997 |
| Drag Factor | 113 |
March 31, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,523 | 1:39.6 | 353 | 1515 | 30 | |
| 5:00.0 | 1,517 | 1:38.8 | 362 | 1545 | 30 | |
| 5:00.0 | 1,518 | 1:38.8 | 363 | 1548 | 30 | |
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1511 | 30 | |
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 30 | |
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 30 | |
| r2,009 |
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Workout Graph
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