Simon Luden 16:39 row
4,319
Meters
16:39.9
Time
1:55.7
Pace
305
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 106 |
April 02, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.9 | 4,319 | 1:55.7 | 226 | 1098 | 305 | 20 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 20 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 20 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1140 | 95 | 20 |
| 16:39.9 | 446 | 1:51.9 | 249 | 1189 | 33 | 20 |
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Workout Graph
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