Simon Luden 19:22 row
4,922
Meters
19:22.8
Time
1:58.1
Pace
339
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 106 |
April 03, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.8 | 4,922 | 1:58.1 | 212 | 1049 | 339 | 20 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 20 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1056 | 88 | 20 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 20 |
| 19:22.8 | 1,124 | 1:56.9 | 219 | 1068 | 78 | 20 |
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