Simon Luden 5:24 row
1,424
Meters
5:24.8
Time
1:54.0
Pace
102
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 114 |
April 09, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,424 | 1:54.0 | 236 | 1112 | 102 | 19 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 95 | 20 |
| 5:24.8 | 106 | 1:56.9 | 219 | 1052 | 7 | 19 |
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Workout Graph
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