Simon Luden 30:00 row
8,272
Meters
30:00.0
Time
1:48.8
Pace
634
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 114 |
April 09, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,272 | 1:48.8 | 272 | 1235 | 634 | 20 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 112 | 20 |
| 10:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 110 | 20 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 102 | 20 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 101 | 20 |
| 25:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 103 | 20 |
| 30:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 106 | 20 |
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Workout Graph
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