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Simon Luden 12x500m/1:30r row

6,000

Meters

19:15.3

Time

1:36.2

Pace

528

Calories

Rest Distance2,072
Rest Time18:00.0
Overall Distance8,072
Overall Time37:15.3
Average Watts392
Calories Per Hour1649
Stroke Rate32
Stroke Count854
Drag Factor113

April 12, 2026 12:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:15.3 6,000 1:36.2 392 1649 32
1:36.1 500 1:36.1 394 1657 32
1:35.9 500 1:35.9 397 1665 32
1:35.9 500 1:35.9 397 1665 32
1:35.9 500 1:35.9 397 1665 32
1:35.9 500 1:35.9 397 1665 32
1:36.1 500 1:36.1 394 1657 32
1:36.2 500 1:36.2 393 1653 32
1:36.5 500 1:36.5 389 1640 32
1:36.5 500 1:36.5 389 1640 32
1:36.6 500 1:36.6 388 1636 32
1:36.8 500 1:36.8 386 1628 32
1:36.8 500 1:36.8 386 1628 32
r2,072

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