Simon Luden 12:04 row
3,040
Meters
12:04.3
Time
1:59.1
Pace
215
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 112 |
April 15, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,040 | 1:59.1 | 207 | 1012 | 215 | 23 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 101 | 29 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 20 |
| 12:04.3 | 506 | 2:02.8 | 189 | 950 | 33 | 20 |
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Workout Graph
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