Simon Luden 17:25 row
4,196
Meters
17:25.4
Time
2:04.5
Pace
290
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 113 |
April 21, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.4 | 4,196 | 2:04.5 | 181 | 923 | 290 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 85 | 21 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 88 | 21 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 82 | 24 |
| 17:25.4 | 517 | 2:20.6 | 126 | 733 | 35 | 23 |
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Workout Graph
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