Simon Luden 250m row
250
Meters
0:43.4
Time
1:26.8
Pace
26
Calories
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 46 |
| Stroke Count | 34 |
| Drag Factor | 112 |
April 24, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 26 | 46 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 10 | 48 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 10 | 45 |
| 0:08.7 | 250 | 1:27.0 | 532 | 2129 | 6 | 48 |
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Workout Graph
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