Simon Luden 19:46 row
4,003
Meters
19:46.4
Time
2:28.1
Pace
232
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 112 |
April 24, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.4 | 4,003 | 2:28.1 | 108 | 670 | 232 | 19 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 48 | 18 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 19 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 57 | 20 |
| 19:46.4 | 1,086 | 2:11.8 | 153 | 825 | 67 | 20 |
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Workout Graph
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