Simon Luden 18:06 row
4,450
Meters
18:06.0
Time
2:02.0
Pace
311
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 112 |
April 24, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.0 | 4,450 | 2:02.0 | 193 | 1030 | 311 | 22 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 86 | 21 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 21 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 1080 | 90 | 24 |
| 18:06.0 | 713 | 2:10.4 | 158 | 987 | 51 | 24 |
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Workout Graph
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