Simon Luden 14:01 row
3,604
Meters
14:01.9
Time
1:56.8
Pace
252
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 114 |
April 27, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,604 | 1:56.8 | 220 | 1077 | 252 | 20 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 20 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 20 |
| 14:01.9 | 1,046 | 1:55.6 | 226 | 1116 | 75 | 20 |
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