Simon Luden 16:20 row
4,018
Meters
16:20.5
Time
2:02.0
Pace
261
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 115 |
April 28, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,018 | 2:02.0 | 193 | 958 | 261 | 22 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 21 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 25 |
| 16:20.5 | 295 | 2:16.4 | 138 | 760 | 17 | 24 |
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Workout Graph
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