Simon Luden v1250m/4:00r...5 row
4,000
Meters
12:50.4
Time
1:36.3
Pace
350
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 23:50.4 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 34 |
| Stroke Count | 571 |
| Drag Factor | 114 |
April 28, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 4,000 | 1:36.3 | 392 | 1635 | 34 | |
| 4:00.3 | 1,250 | 1:36.1 | 394 | 1647 | 35 | |
| r: 4:00 | 529 | |||||
| 3:12.3 | 1,000 | 1:36.1 | 394 | 1647 | 34 | |
| r: 3:00 | 303 | |||||
| 2:24.3 | 750 | 1:36.2 | 393 | 1646 | 34 | |
| r: 2:00 | 161 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 33 | |
| r: 1:00 | 78 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 34 | |
| r: 1:00 | 31 | |||||
| r1,102 |
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Workout Graph
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