Simon Luden 3x10:00/6:00r row
8,626
Meters
30:00.0
Time
1:44.3
Pace
678
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,365 |
| Overall Time | 48:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 112 |
May 05, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,626 | 1:44.3 | 308 | 1356 | 24 | |
| 10:00.0 | 2,881 | 1:44.1 | 310 | 1362 | 24 | |
| 10:00.0 | 2,874 | 1:44.3 | 308 | 1356 | 24 | |
| 10:00.0 | 2,871 | 1:44.4 | 307 | 1350 | 24 | |
| r1,739 |
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Workout Graph
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