Simon Luden 4x2500m/5:00r row
10,000
Meters
34:43.1
Time
1:44.1
Pace
801
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,962 |
| Overall Time | 54:43.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 114 |
May 19, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.1 | 10,000 | 1:44.1 | 310 | 1384 | 27 | |
| 8:29.8 | 2,500 | 1:41.9 | 330 | 1454 | 28 | |
| 8:32.3 | 2,500 | 1:42.4 | 325 | 1440 | 27 | |
| 8:50.5 | 2,500 | 1:46.1 | 293 | 1323 | 27 | |
| 8:50.6 | 2,500 | 1:46.1 | 293 | 1323 | 27 | |
| r1,962 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.