Simon Luden 5x5:00/5:00r row
7,440
Meters
25:00.0
Time
1:40.8
Pace
619
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,807 |
| Overall Time | 50:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 31 |
| Stroke Count | 1044 |
| Drag Factor | 107 |
May 28, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,440 | 1:40.8 | 342 | 1485 | 31 | |
| 5:00.0 | 1,516 | 1:38.9 | 361 | 1548 | 32 | |
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1524 | 32 | |
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1464 | 31 | |
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1440 | 31 | |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1452 | 31 | |
| r2,367 |
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Workout Graph
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