Simon Luden 3x19:00/2:00r row
15,468
Meters
57:00.0
Time
1:50.5
Pace
1159
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,900 |
| Overall Time | 1:03:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 113 |
June 16, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,468 | 1:50.5 | 259 | 1220 | 20 | |
| 19:00.0 | 5,146 | 1:50.7 | 258 | 1215 | 20 | |
| 19:00.0 | 5,150 | 1:50.6 | 258 | 1215 | 20 | |
| 19:00.0 | 5,171 | 1:50.2 | 261 | 1228 | 20 | |
| r432 |
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Workout Graph
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