Simon Luden 30:02 row
7,698
Meters
30:02.7
Time
1:57.0
Pace
536
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 111 |
June 16, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,698 | 1:57.0 | 218 | 1070 | 536 | 19 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 20 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 20 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1080 | 90 | 20 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 20 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 20 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 92 | 20 |
| 30:02.7 | 11 | 2:02.7 | 189 | 1333 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.