Simon Luden 12:40 row
3,113
Meters
12:40.2
Time
2:02.1
Pace
216
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 115 |
June 22, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,113 | 2:02.1 | 192 | 1022 | 216 | 22 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 912 | 76 | 23 |
| 12:40.2 | 690 | 1:56.0 | 224 | 1146 | 51 | 25 |
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