Simon Luden 3x20:00/2:00r row
15,241
Meters
1:00:00.0
Time
1:58.1
Pace
1050
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,696 |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 107 |
June 30, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,241 | 1:58.1 | 212 | 1050 | 19 | |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1041 | 19 | |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1053 | 20 | |
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1056 | 20 | |
| r455 |
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Workout Graph
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