Simon Luden 21:04 row
5,422
Meters
21:04.0
Time
1:56.5
Pace
382
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 110 |
July 06, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,422 | 1:56.5 | 221 | 1087 | 382 | 19 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 19 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 19 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 19 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 19 |
| 21:04.0 | 300 | 1:46.6 | 288 | 1406 | 25 | 30 |
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Workout Graph
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