Simon Luden 16:05 row
4,164
Meters
16:05.7
Time
1:55.9
Pace
294
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 109 |
July 07, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.7 | 4,164 | 1:55.9 | 224 | 1095 | 294 | 20 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 88 | 20 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1104 | 92 | 20 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1116 | 93 | 20 |
| 16:05.7 | 290 | 1:53.2 | 241 | 1150 | 21 | 21 |
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Workout Graph
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