Simon Luden 15:43 row
4,006
Meters
15:43.9
Time
1:57.8
Pace
278
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 108 |
July 09, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,006 | 1:57.8 | 214 | 1060 | 278 | 20 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 20 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1092 | 91 | 20 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 91 | 21 |
| 15:43.9 | 169 | 2:09.8 | 160 | 902 | 11 | 19 |
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Workout Graph
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